Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
16 Oct 19
dlvb100's Journal, 16 Oct 19
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2019
72.9 kg
Lost so far:
8.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1606 kcal
Fat: 100.44g | Prot: 102.56g | Carbs: 69.04g.
Breakfast:
Говядина Отварная, Смешанные Орехи.
Lunch:
Курица Вареная.
Dinner:
Летний День Молоко 3,2%.
Snacks/Other:
Бабаевский Шоколад Венесуэла.
more...
2669 kcal
Exercise:
Muay Thai - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 21.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History