Weigh In record (no journal entry) for 16 October 2019
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63.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1890 kcal
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Fat: 105.29g | Prot: 85.58g | Carbs: 151.43g.
Breakfast: Ашан Печенье Изюминка, Сыр Гауда, Хлеб Бородинский, Сосиска, Холодный Кофе со Сливками. Lunch: Куриные Голени с Кожей, Гречневая Каша. Dinner: Мороженое Пломбир, Жареная Картошка, Куриные Голени с Кожей. Snacks/Other: Авокадо Авокадо. more...
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1755 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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irishka1976.ii's Weight History
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