Weigh In record (no journal entry) for 16 October 2019
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1841 kcal
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Fat: 41.33g | Prot: 60.54g | Carbs: 305.48g.
Breakfast: Rio Mare Tonno al Naturale, Kölln Haferflocken, Uovo all'occhio di Bue, Banana. Dinner: Dialcos Pasta senza Glutine di Riso e Mais. Snacks/Other: Coca-Cola Coca-Cola, Scotti Gallette di Riso, Myprotein Maltodextrin, Noci. more...
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Gaining 3.5 kg a Week
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zero88zero's Weight History
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