Weigh In record (no journal entry) for 16 October 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1541 kcal
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Fat: 65.19g | Prot: 120.06g | Carbs: 101.25g.
Breakfast: ВкусВилл Хлебцы Рисовые с Кунжутом , Royal Cake Protein Cookie Кокос, Американо, Мёд, Домик в деревне Творог 9%. Lunch: ВкусВилл Йогурт Термостатный с Гранолой, Американо. Dinner: Куриные Котлеты. Snacks/Other: Вино Красное Сухое, Мясновъ Творог Мягкий Белый, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla. more...
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Losing 0.6 kg a Week
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