Weigh In record (no journal entry) for 16 October 2019
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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647 kcal
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Fat: 17.23g | Prot: 50.11g | Carbs: 67.99g.
Breakfast: Conserves de Confiture, Jordans Country Crisp 3 Baies, Auchan Yaourt Lait Entier Nature. Dinner: Foodspring Shape Shake , Foodspring Protein Bar (60g). more...
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Losing 0.7 kg a Week
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DrMahouse's Weight History
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