Weigh In record (no journal entry) for 16 October 2019
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98.7 kg
Lost so far: 19.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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580 kcal
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Fat: 31.65g | Prot: 64.89g | Carbs: 6.79g.
Lunch: Помидоры, Сыр Российский. Snacks/Other: Рыба Отварная. more...
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Losing 5.6 kg a Week
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