Weigh In record (no journal entry) for 16 October 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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913 kcal
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Fat: 34.56g | Prot: 46.84g | Carbs: 107.73g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Овсяное Печенье, Капуста Жареная, Котлета Рыбная. Dinner: Картошка Печеная, Куриное Филе с Сыром. Snacks/Other: Dove Молочный Шоколад, Яблоко. more...
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Gaining 2.5 kg a Week
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asya.asya_'s Weight History
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