Weigh In record (no journal entry) for 16 October 2019
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88.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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926 kcal
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Fat: 36.83g | Prot: 86.68g | Carbs: 58.83g.
Breakfast: Кофе, Хохланд Творожный Сыр, Огурец (с Кожурой), Яйцо Куриное, Щедрые Хлебцы Ржаные. Lunch: Курица (Кожа не Съедена), Перловка Отварная. Snacks/Other: Кофе Латте. more...
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Losing 2.8 kg a Week
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Любовочка's Weight History
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