Weigh In record (no journal entry) for 16 October 2019
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1247 kcal
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Fat: 99.19g | Prot: 42.41g | Carbs: 48.78g.
Breakfast: GS25 구운란, Jarrow Formulas MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 꿔바로우, 마라탕. Snacks/Other: 오트리 고메넛츠. more...
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Losing 9.8 kg a Week
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joe17402's Weight History
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