Weigh In record (no journal entry) for 16 October 2019
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57.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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740 kcal
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Fat: 27.61g | Prot: 70.42g | Carbs: 58.55g.
Breakfast: 毛豆, 煮熟的鸡蛋白, 红薯／地瓜, 鳄梨/牛油果, 甜椒, 煮鸡蛋, 西兰花, 低脂牛奶. Lunch: 地瓜/红薯（去皮，水煮）, 鸡胸肉（不吃皮）, 娃娃菜, 祖名 鲜素鸡. Dinner: 带鱼, 鸡毛菜. Snacks/Other: 腰果. more...
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Losing 1.4 kg a Week
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