Weigh In record (no journal entry) for 16 October 2019
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1719 kcal
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Fat: 68.31g | Prot: 139.85g | Carbs: 134.00g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Delikatess Lachsschinken, Aldi Gourmet Rohschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Laugenecke, Loose Quäse Salat-Sticks Paprika, Radeberger Käse-Wiener. Snacks/Other: Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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2897 kcal
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Exercise:
Housework - 20 minutes, Shopping - 45 minutes, Watching TV/Computer - 2 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Showering - 46 minutes. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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