Weigh In record (no journal entry) for 16 October 2019
|
58.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1559 kcal
|
Fat: 61.40g | Prot: 123.88g | Carbs: 124.29g.
Breakfast: 水煮蛋, 全聯 鯛魚片, 光泉 無糖豆漿. Lunch: 牛蒡, 豆腐, 皮蛋, 排骨便當. Dinner: 煎雞蛋, 雞胸肉（烘烤，脱脂，切片）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|