Weigh In record (no journal entry) for 16 October 2019
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1559 kcal
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Fat: 61.40g | Prot: 123.88g | Carbs: 124.29g.
Breakfast: 水煮蛋, 全聯 鯛魚片, 光泉 無糖豆漿. Lunch: 牛蒡, 豆腐, 皮蛋, 排骨便當. Dinner: 煎雞蛋, 雞胸肉(烘烤,脱脂,切片). more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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