Weigh In record (no journal entry) for 08 February 2013
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
630 kcal
|
Fat: 32.20g | Prot: 70.41g | Carbs: 15.39g.
Breakfast: egg white, egg. Dinner: chicken tikka, kfc chicken breast. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockinsize16's Weight History
|