Weigh In record (no journal entry) for 16 October 2019
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63.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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775 kcal
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Fat: 45.06g | Prot: 68.47g | Carbs: 31.63g.
Breakfast: Говядина Отварная, Кефир 2,5%, Отруби, Вареное Яйцо. Snacks/Other: Сладкий Красный Перец, Говядина Отварная. more...
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Losing 0.3 kg a Week
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_julia2121_'s Weight History
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