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36.2-便
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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983 kcal
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Fat: 38.04g | Prot: 79.71g | Carbs: 88.54g.
Breakfast: 瑞穗 低脂牛奶, 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜. Lunch: 烤地瓜, 炒青菜, 雞腿（不吃皮）. Dinner: 木瓜. Snacks/Other: 原味蛋糕（不加糖霜）, 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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