Weigh In record (no journal entry) for 15 October 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1622 kcal
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Fat: 52.67g | Prot: 84.55g | Carbs: 204.41g.
Breakfast: BellaVita Manteiga, Pão Francês, Café. Lunch: Filé de Frango Grelhado, Cenouras, Brócolis, Arroz Branco (Cozido), Creme de Milho. Dinner: Cacau Show Trufa Tradicional, Queijo Branco, Queijo Parmesão (Ralado), Suco de Maracujá, Frango Desfiado, Milho. Snacks/Other: Queijo Branco, Danone Iogurte Grego Luxos do Chocolate 70% Cacau. more...
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2434 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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ana.rosa.debastiani's Weight History
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