in addition's Journal, 16 Oct 19

in addition's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2019

62.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

935 kcal

Fat: 15.38g | Prot: 49.96g | Carbs: 156.82g. Breakfast: 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片, 猕猴桃/奇异果, 大豆／黄豆（带盐，水煮）, 煮熟的鸡蛋白. Lunch: 红糖水, 紫薯, 红薯／地瓜. Dinner: 牛肉. Snacks/Other: 煮熟的鸡蛋白. more...

1747 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

in addition's Weight History

View Complete History

in addition's Journal, 16 Oct 19

Submit a Comment

in addition's Weight History