Weigh In record (no journal entry) for 16 October 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1947 kcal
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Fat: 53.17g | Prot: 121.63g | Carbs: 257.94g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Говядина Отварная, Макароны Отварные. Dinner: Матрикс Протеиновый Коктейль, Real Сырники Классические. Snacks/Other: Арбуз, Окей Виноград Черный , Яблоки. more...
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Losing 5.6 kg a Week
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СергейК77's Weight History
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