Weigh In record (no journal entry) for 16 October 2019
|
68.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
515 kcal
|
Fat: 29.30g | Prot: 44.15g | Carbs: 22.31g.
Breakfast: Tahu Goreng. Lunch: Telur Rebus, Tumis Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abuelanya Aksa's Weight History
|