Weigh In record (no journal entry) for 16 October 2019
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74 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1409 kcal
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Fat: 54.69g | Prot: 77.55g | Carbs: 152.25g.
Breakfast: 地瓜/红薯（去皮，水煮）, 全麥吐司, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 鸡蛋羹, 山药, 豆腐, 猪肉, 白米（中粒米，煮熟）. Dinner: 鸡爪, 清炒洋葱, 炒空心菜, 白米（中粒米，煮熟）. more...
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2385 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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heting4946's Weight History
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