Weigh In record (no journal entry) for 15 October 2019
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1306 kcal
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Fat: 103.62g | Prot: 49.22g | Carbs: 51.36g.
Breakfast: Shimeji na Manteiga, Molho de Tomate, Berinjela Cozida. Lunch: Azeite de Oliva Extra-Virgem, Molho de Tomate, Berinjela Cozida, Shimeji na Manteiga, Salada de Folhas. Dinner: Requeijão, Sadia Linguiça Calabresa Defumada, Ovo Frito. Snacks/Other: Brigadeiro Low Carb. more...
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Losing 0.7 kg a Week
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belpalmeira's Weight History
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