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Anita Granito
Journal
14 Oct 19
Anita Granito's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
58.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1041 kcal
Fat: 41.04g | Prot: 57.68g | Carbs: 108.23g.
Breakfast:
Udang Goreng, Ikan Tongkol Goreng.
Lunch:
Nasi Putih, Ayam Goreng.
Snacks/Other:
Es Teh.
more...
1787 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Anita Granito's Weight History
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