Weigh In record (no journal entry) for 16 October 2019
|
58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
684 kcal
|
Fat: 16.43g | Prot: 28.44g | Carbs: 110.39g.
Breakfast: Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
|
1787 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Granito's Weight History
|