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chateado de ter engordado. Nao sai da dieta e continuo indo na academia todos os dias....espero q seja apenas em inchasso
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87.8 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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904 kcal
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Fat: 38.25g | Prot: 85.70g | Carbs: 58.18g.
Lunch: Couve Manteiga Crua, Cenouras, Bacon, Calabresa, Chuchu. Dinner: Ceviche. Snacks/Other: Café Expresso. more...
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Gaining 3.5 kg a Week
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thiagonicoletti's Weight History
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