Weigh In record (no journal entry) for 15 October 2019
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99.5 kg
Lost so far: 18.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1690 kcal
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Fat: 116.60g | Prot: 66.69g | Carbs: 98.90g.
Breakfast: Сметана 20%, Голубец. Lunch: Горбуша Соленая, Сливочное Масло, Хлеб Черный, Сметана 20%, Голубцы. Dinner: Сыр Российский, Голубцы, Сметана 20%. Snacks/Other: Яблоко, Евроопт Слойка со Шпинатом. more...
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Losing 10.5 kg a Week
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