Weigh In record (no journal entry) for 15 October 2019
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98.2 kg
Lost so far: 3.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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3029 kcal
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Fat: 126.03g | Prot: 150.71g | Carbs: 250.91g.
Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Panzani Macaroni, Cordon Bleu. Dinner: Parmesan (Râpé), Marque Repère Emmental Râpé, Lasagne à la Viande. Snacks/Other: Zarewitsch Vodka. more...
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3169 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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