Weigh In record (no journal entry) for 15 October 2019
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55.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1231 kcal
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Fat: 74.24g | Prot: 95.61g | Carbs: 39.51g.
Breakfast: Aguacate, Tomates, Mayonesa, Huevo Frito, Tocino. Lunch: Queso Parmesano (Duro), Champiñones, Gambas, Chop Stick Shirataki Noodles, Alnatura Passata. Dinner: Queso Cheddar, Lechuga, Tocino, Carne Molida. Snacks/Other: Arroz con Leche. more...
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steady weight
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ingava82's Weight History
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