Weigh In record (no journal entry) for 15 October 2019
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102.6 kg
Lost so far: 1.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1123 kcal
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Fat: 42.15g | Prot: 68.49g | Carbs: 122.18g.
Breakfast: Hy-Vee Old Fashioned Oatmeal, Honey, Bigelow Tea Mint Medley Herb Tea. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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45poundlooser's Weight History
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