Weigh In record (no journal entry) for 15 October 2019
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67.9 kg
Lost so far: 9.2 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1172 kcal
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Fat: 45.60g | Prot: 37.60g | Carbs: 164.80g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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Gaining 0.6 kg a Week
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