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15 Oct 19

cariblus's Journal, 15 Oct 19

 
Dia 18 dia de pesagem! Vai dar tudo certo!!
85 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 October 2019:
653 kcal Fat: 23.38g | Prot: 50.43g | Carbs: 60.98g.   Breakfast: Banana, Ovo Mexido. Lunch: Peito de Frango, Continente Mix Legumes, Continente Arroz Basmati, Feijão Preto Cozido, Salada Verde Mista. Snacks/Other: Continente Iogurte Natural Equilíbrio . more...
2437 kcal Exercise: Cardio - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
Gaining 595 kg a Week

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Comments 
Só você pode decidir isso. Força!  
15 Oct 19 by member: XicaXana
Obrigada! E estamos no caminho certo, com amor, fé e consistente! 
16 Oct 19 by member: cariblus

     
 

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