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Starting again,my knees and ankles does not want to carry my weight anymore,so no excuses.Have to do it for myself to be healthy.
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181.4 kg
Lost so far: 3.1 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1659 kcal
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Fat: 56.70g | Prot: 130.77g | Carbs: 147.05g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Herbalife Formula 1 Shake Mix. Dinner: White Potatoes (Flesh and Skin, Baked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: White Rice (Long-Grain, with Salt, Cooked) , Parmalat Plain Medium Fat Yoghurt, Hard-Boiled Egg , Woolworths Biltong, Woolworths Biltong. more...
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4619 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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