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睡前48.3
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48.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1107 kcal
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Fat: 53.24g | Prot: 53.38g | Carbs: 109.91g.
Breakfast: 廣達香 凱薩醬, 山本漢方 大麥若葉, 明治 (Meiji) 嬰兒配方食品, 苜蓿芽, 生菜, 小黃瓜, 全家 雙起司貝果. Lunch: 雞蛋（整個）, 青江菜, 元祖 蒟蒻纖食義大利麵, 洋蔥, 木耳, 愛之味 韓式泡菜, 貢丸. Dinner: 得意的一天 葵花油, 素食煙肉, 水煮蛋, 7-11 蒸地瓜, 雞胸肉, 炒小白菜, 香菇. Snacks/Other: 樂事 (Lay's) 洋芋片. more...
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Losing 4.9 kg a Week
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