Weigh In record (no journal entry) for 15 October 2019
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98.1 kg
Lost so far: 20.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1550 kcal
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Fat: 53.37g | Prot: 38.07g | Carbs: 234.46g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Europäische Weintraubensorte, Äpfel. Dinner: Anna's Best Risotto Milanese. Snacks/Other: Kägi Fret Kägi Fret, Kaffee mit Milch und Zucker, Pralinen. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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