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周2
練胸日1小時多
消耗熱量約350卡
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1782 kcal
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Fat: 60.02g | Prot: 217.80g | Carbs: 94.44g.
Breakfast: 萬歲牌 無調味綜合堅果, 原萃 雲間烏龍茶, 生菜沙律加各種蔬菜, 全家 陽光生菜沙拉, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 瑞穗 低脂牛奶, 館長濃縮乳清草莓牛奶口味. Lunch: 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味, 愛上新鮮 鮮凍綜合蔬菜, 7-11 石安牧場溫泉蛋, 生菜沙律加各種蔬菜. Dinner: 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, San水解乳清蛋白. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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