Weigh In record (no journal entry) for 15 October 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2019:
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1714 kcal
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Fat: 39.21g | Prot: 144.03g | Carbs: 193.77g.
Breakfast: 동아오츠카 나랑드사이다, 삶은 계란, 삶은 계란흰자. Lunch: 신라면 건면, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 밥, 계란후라이, 맛있닭 닭가슴살스테이크, 마이프로틴 임팩트 웨이 프로틴 (25g). Snacks/Other: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), SCIVATION XTEND BCAAs. more...
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