Weigh In record (no journal entry) for 15 October 2019
|
101 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
540 kcal
|
Fat: 10.69g | Prot: 56.09g | Carbs: 56.75g.
Lunch: Muz, İçim Fit, Dardanel Ton Ton Balık. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|