Weigh In record (no journal entry) for 15 October 2019
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1157 kcal
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Fat: 43.28g | Prot: 93.01g | Carbs: 102.90g.
Breakfast: Huevo, San Rafael Pechuga de Pavo, San Juan Claras de Huevo, Tortillas de Maíz. Lunch: Espárragos, Kirkland Signature Atlantic Salmon, Clemente Jacques Aderezo César, Nuez, Manzana, Ocean Spray Arándanos Deshidratados, Cos o Lechuga Romana. Dinner: Tang Té Negro Sabor a Limón, Lala Lala 100 sin Lactosa, Tortillas de Maíz, Huevo, Inner Armour Whey Protein. Snacks/Other: Manzana Golden. more...
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Losing 1.4 kg a Week
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Lic Garza's Weight History
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