Weigh In record (no journal entry) for 15 October 2019
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1917 kcal
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Fat: 64.57g | Prot: 173.92g | Carbs: 145.98g.
Breakfast: Sadia Presunto de Peru, Ovo Frito sem Gordura. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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