Weigh In record (no journal entry) for 15 October 2019
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75.4 kg
Lost so far: 102.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1894 kcal
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Fat: 53.00g | Prot: 173.34g | Carbs: 172.24g.
Breakfast: Hovis Lower Carb Deliciously Seeded Bread, Flora Light, Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Morrisons Breaded Ham. Lunch: Tesco Mini Chicken Breast Fillets, Asda Cherry Yogurt Protein Bar. Dinner: Tesco Mini Chicken Breast Fillets, Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Cooking Sauce. Snacks/Other: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Marmite Marmite, Hovis Lower Carb Deliciously Seeded Bread, Fox's Rocky Chocolate, Popchips Sea Salt Potato Chips. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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