Weigh In record (no journal entry) for 15 October 2019
|
67.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1135 kcal
|
Fat: 34.61g | Prot: 111.05g | Carbs: 102.77g.
Breakfast: Plum, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Grilled Chicken. Snacks/Other: Chicken Spring Roll. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsSupra's Weight History
|