Weigh In record (no journal entry) for 15 October 2019
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71 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1318 kcal
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Fat: 28.42g | Prot: 88.29g | Carbs: 171.45g.
Breakfast: Ikan Tongkol, Sayur Campuran, Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Nasi Putih, Tahu Isi. more...
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Losing 0.0 kg a Week
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sarahdesitambunan's Weight History
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