Weigh In record (no journal entry) for 15 October 2019
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49.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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555 kcal
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Fat: 19.17g | Prot: 44.34g | Carbs: 51.64g.
Breakfast: Избенка Сыр Адыгейский, Яйцо, Авокадо Авокадо. Lunch: ВкусВилл Сибирские Отруби Сила Гречихи, Кефир (Обезжиренный). more...
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Gaining 5.6 kg a Week
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