Weigh In record (no journal entry) for 15 October 2019
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54.4 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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480 kcal
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Fat: 16.54g | Prot: 38.93g | Carbs: 45.96g.
Breakfast: Camil Bolacha de Arroz Integral, Philadelphia Cream Cheese Light, Café, Mamão Papaia. Lunch: Predilecta Creme de Milho, Vapza Peito de Frango Desfiado Cozido. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Doces Mais Fit Brigadeiro Zero, Vitapower Pasta de Amendoim Cacau Protein, Danone Skyr. Snacks/Other: Tangerinas. more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 27 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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