Weigh In record (no journal entry) for 15 October 2019
|
68.7 kg
Lost so far: 19.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
658 kcal
|
Fat: 43.82g | Prot: 26.76g | Carbs: 39.22g.
Breakfast: Китайская Капуста, Ламбер Сыр Ламбер 50%, Черемушки Пита, Перекресток Ветчина Мдб. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|