Weigh In record (no journal entry) for 15 October 2019
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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461 kcal
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Fat: 12.86g | Prot: 20.97g | Carbs: 68.90g.
Breakfast: Nescau Achocolatado, Italac Leite Desnatado. Lunch: Ovo Cozido. Snacks/Other: Abacaxi, Extra Uva Rubi. more...
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Losing 8.4 kg a Week
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DesaColtri's Weight History
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