Weigh In record (no journal entry) for 15 October 2019
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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603 kcal
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Fat: 31.78g | Prot: 54.28g | Carbs: 14.69g.
Breakfast: Lindt 70% Dark Chocolate, Safari Peanuts, Coffee, Canderel Stick. Lunch: Power Play Sugar Free. Dinner: Egg (Whole), PnP Shredded Tuna in Water. more...
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Gaining 0.7 kg a Week
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anisa0124's Weight History
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