Weigh In record (no journal entry) for 15 October 2019
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128.6 kg
Lost so far: 23.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1598 kcal
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Fat: 62.68g | Prot: 88.30g | Carbs: 169.20g.
Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Chicken Breast, Carrots, Taylor Farms Celery Sticks. Dinner: Meat Loaf, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kind Peanut Butter Granola , Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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3278 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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doug-4beckie's Weight History
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