Weigh In record (no journal entry) for 15 October 2019
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1040 kcal
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Fat: 33.81g | Prot: 63.81g | Carbs: 118.87g.
Breakfast: Cafezinho, Pão Francês. Lunch: H2OH! H2O, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates Cereja, Perdigão Linguiça Calabresa. Snacks/Other: Nestlé Leite Ninho, Hortifruti Abacate, Cafezinho, Polenguinho Polenguinho Light. more...
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Losing 5.6 kg a Week
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Camila Rodrigus's Weight History
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