Weigh In record (no journal entry) for 15 October 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1426 kcal
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Fat: 49.40g | Prot: 151.68g | Carbs: 94.32g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, טרה קוטג' 5%. Dinner: Protein Yogurt Go 20, תמר הגליל סילאן טבעי, Baked or Broiled Fish. Snacks/Other: Banana, Sugar, Coffee, Protein Powder Combat, Sugar, Coffee, Sugar, תנובה 3% Fat Milk. more...
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Gaining 0.6 kg a Week
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sagisrur's Weight History
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