Weigh In record (no journal entry) for 15 October 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1001 kcal
|
Fat: 26.20g | Prot: 38.61g | Carbs: 148.34g.
Breakfast: Laugenstange, Kaffee mit Milch. Lunch: Milbona Pudding, Currysoße, Geschnetzeltes, Basmati-Reis, K-Classic Klare Gemüse-Brühe . Dinner: Weihenstephan Quark Bourbon Vanille. Snacks/Other: Aldi Edelmarzipan Baumstamm, Espresso, Kaffee mit Milch. more...
|
steady weight
|
|
SchmolliX23's Weight History
|